Dedicated to women's holistic well-being, our therapy office, led by a compassionate and knowledgeable therapist, specializes in addressing the unique challenges faced by women aged 15 and up. Through a blend of compassion, understanding, and a touch of humor, we focus on the complexities of life through the female lens. We support clients in navigating different life stages, learn strategies to help improve relationships, process trauma, break unhealthy generational patterns, understand our mental health and the role our hormones play through the course of our lifetimes, gain healthy coping skills and work to find the true meaning of love and acceptance toward ourselves and others. We are here to dig deep and explore while honoring your timing and readiness, with the intention of creating lasting and positive change.
Areas of Focus
We work with a variety of mental health conditions and see clients as individuals, couples and families. Some areas of focus are listed below…
Personal Focus
Treat Mental Health Symptoms
Learn coping skills
Provide psychoeducation
Regulation of the nervous system
Understand better how your past affects you in the present
Understand your underlying belief systems
Process past trauma
Issues surrounding self esteem
Assertiveness training
Boundary work
Advocacy
Goal Setting
Creating a Life of your own choosing
Relationship Issues
Divorce or separation
Navigating dysfunctional family systems
Trauma Bonding
Boundary Work
Finding Balance
Intimacy
Communication
Codependency
Loss
Entering different stages of life
Moving into adulthood
Navigating relationships
Transitioning from Child to “Adult Child”
Parenting
Infertility
“Empty Nesting”
Aging Parents
Unexpected Life Changes
Hormones and Impact on Mental Health
Aging
Chronic or Terminal Illness
Bereavement
Women’s Wellness Wednesdays
Now offering Women’s Wellness Wednesdays the 1st and 3rd Wednesday of every month from 6:00pm-7:30 PM. If you are looking to expand your support system, learn more about how to improve your mental health, and have an opportunity to discuss issues that are important to you, this group is for you!
Call or text Miranda at 218-357-3226 to reserve your spot. Cost is $10 per group. Looking forward to seeing you there!